Having heard about how nordic walking can keep body upright, healthy and magic word ‘youthful’, I bought a set of nordic poles followed by a nordic adventure trip to walk in the Swiss Alps. My my my, am I motivated?  YES!!!  I practise so much in my local park, that I found my knees crickets rickety is no longer there.

After Puan Sri Toh Ee got certified as a trainer for nordic walking, our group of nordic buddies got better techniques and finer tips from Nordic Walking UK – the original brand & award winning leading authority on Nordic Walking across the UK.  With all her shared knowledge, I come to realise, it’s such an enormous blessing to know how to nordic walk properly with the right techniques for health.

Thanks Puan Sri Toh Ee!

 

~     Patricia Teh